There are times when I climb into bed at night, and it’s like the sun is shining brightly in my brain! It’s awake and alive and motoring at 90 miles an hour! I flit from one place to another and in a moment can’t recall what I was thinking of before this last thought! The topics were as random as spaghetti sauce and snow! Sometimes they are worrying or anxious thoughts, other times ideas and things I hope I remember in the morning. Other times, there seems to be no logic to the places my head goes at all!
SLEEP REFUSES TO COME
I toss and turn, trying to dim the blazing light that refuses to settle in my brain. I try counting sheep (that almost never works!). I pray over every one I can think of. I try to recall alphabetically all the names of Jesus, (this one works most of the time, but not always) but finally I fall into a restless sleep that seems to overtake me all night. Ultimately this often causes me to wake up as tired—or sometimes more tired, than I was before I crawled beneath the covers the night before!
Am I the only one who deals with this? Somehow I doubt it. Our world is moving at a frantic pace and it’s hard to process it, even as we move through our day. By the time we want to go to sleep, it’s like our brain keeps running in an effort to catch up!
We’ll replay regrets, rehearse and relive our worst-case scenarios, dissect everything we did during the day—what we missed, what we wish we’d said or did, what we hope no one noticed, and imagine all kinds of absurd things we think people either saw or think we did! And then add all the social media posts we saw or read during the day, the news overload, and what we didn’t accomplish that’s going to make tomorrow even more difficult, our financial crisis, and on and on!
TRYING TO FIGURE IT OUT
We struggle to sort through fact and fiction while trying to focus on truth, but the lies interrupt because they shout louder! We confuse our thinking with what we know and even have control over!
A SPIRITUAL WAR
Drowning out the noise, and surrounding our minds (and thoughts) to Jesus can be literally an all out spiritual war, because that’s the last thing Satan wants to have happen. Mental clutter steals peace! We are told in God’s Word that renewing our minds is important. But it’s how we renew them that matters.
We’ll never have any kind of mental peace if all we hear is negativity from TV or read all about all the nastiness, back biting, downright hatred and other forms of evil on our computers! Even newscasts are a huge measure of everything bad that’s going on all over the world! We are urged to stay on top of all this nastiness because we need to be informed!
On top of this is the very graphic, weekly shows we can watch, which will lead our minds down diabolical paths! It’s an anomaly to actually find a show which promotes goodwill. Add to all the fake news about stars and events that haven’t even really happened, we can easily see, ‘ugly news sells!’
Renewal of our minds can only be found in the scriptures! When we know God’s Word, we can ‘rightly divide’ the truth which comes from God and the lies which come from darkness—from Satan!
DROWN OUT THE NOISE WITH JESUS
When we drown out the ‘dark noise’ from the world, we let in the bright Light that is Jesus! Our attitudes will change, perspective, mindsets and perception! We grasp onto optimism, courage, clarity, and possibilities! We cling to joy, empowerment, and calm.
Open your Bible on the nightstand. Reach for the one on the shelf. Slow down and spend time with our Creator. Less noise and more Jesus means we are changing our lives from darkness, to an authentic relationship with our Creator. It doesn’t get any better than that!
Photo Credit: Trying to Fall Asleep